UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Saturday, August 29, 2009

Light Bench

Posted by Vit at 9:46 PM

Bench
135 x 5, 3, 3, 3, 3

Chinups
BW x 12, 12, 12

Cable crossovers
40 x 15
50 x 12, 12

Pushdowns
55.5 x 12, 12, 12

Labels: bench, cable crossovers, chin ups, tricep pushdowns, vit

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