195 x 3 @ 8+
200 x 3 @ 9+
205 x 5? spotter touched literally every rep. I got the first 3 by myself pretty much but I felt like throwing in some more since he was helping.... even after I said don't touch it.
Seated Dumbbell Shoulder Press
50's x 10
60's x 10, 8
Dips, Ultra wide grip pull ups, Abs, sub-scap pull ups superset
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