Bench Assist. 12/2/11

Band-lightened Bench:
85 x 3
90 x 3
95 x 3
100 x 3
105 x 3
All with pink.

Close-grip triceps death:
50 x 25 x 3

Bench:
55 x 9 (fail)
50 x 10 x 2

Cable rows, Dumbbell Rows, Triceps, Biceps, Abs