Deadlift:
Warmups: 95 x 5, 135 x 4, 165 x 3, 185 x 2, 205 x 1
First attempt: 235 x 1 (@8+/9-)
Second attempt 255 x 1 (@10, much more solid than before; no hitching :D!)
Power Cleans:
95 x 3 (still too heavy for worksets, darn)
85 x 3 x 4
Lunges:
95 x 5 x 5
GHRs, Abs
No comments:
Post a Comment