Bench 4x4
135 (@8+), 140 (@9), 145 (@10-), 145 (@10-)
Floor Press 4x2
135 (@8), 150 (@9+), 150 (@10), 145 (@9)
Dumbbell Bench 4x8
40dbs (@ 7), 50dbs (@9), 50dbs (@9), 50dbs (@10)
Power Curls 3x3
-> all w/ Ez-curl bar
-> +30lb.es (@9), +32.5lb.es (@9+), +32.5lb.es (@9+)
Rear Delt Fly Machine 2x12
-> both sets with 10lb.es
(superset with cable rows...)
Cable Rows (medium grip) 2x10
120, 120
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