Thursday, October 29, 2009

Squat

Squat
warmup
255 x 1 (opener)
275 x 1, 1 (2nd attempt) - These were really slow.

Zercher squats
135 x 6
155 x 6
175 x 6

Standing abs
100 x 12
110 x 10
120 x 8

2 comments:

Juggernaut, the said...

Did you get any videos of the squats?

Vit said...

Nah, I was thinking about asking Greg to use his iphone but he was texting like 4 different girls at once.