Thursday, October 29, 2009

Deadlifts

Posted by Darvin at 10:45 PM
Stiff legged deadlift
243 x 3
263 x 3
273 x 3

Block Pulls
293 x 3
313 x 3
333 x 3
353 x 3
373 x 1

Zercher Squats
135 x 3
155 x 3
185 x 3
185 x 3

ended with abs
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