Monday, October 5, 2009

Squat

Posted by Vit at 10:10 PM
Squat
warmups
255 x 3
285 x fail -went down too slowly and ended up stalling a few inches out of the hole

Pause squats (3 second pause)
185 x 3
195 x 3
205 x 3

Power cleans
129 x 6
139 x 5
149 x 5

Standing cable abs
4 sets
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