Wednesday, January 21, 2009

Upper Back

Posted by Greg at 11:21 PM
1/20/09
Wide-Grip Pull Ups
BW + 25lbs x 6
BW + 45lbs x 3
BW + 35lbs x 5
BW + 25lbs x 6

Smith Machine Shrugs
3 plates each side x 8 reps x 3 sets

Chest Supported Incline Bench Rows
40lbs x 8 reps x 4 sets

Farmer's Walk
100lb plates
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