Monday, January 12, 2009

CARDIO/FLEXIBILITY

Posted by Nathan Beckmann at 8:56 PM


Time : 0:45. Weight : 211.

• Cardio - bike 150-165 bpm x 25 mins

Heart rate a little higher than I'd like.

• Stretching - gastroc, soleus, hamstrings, adductors on machine, seated groin, hip flexors, 

glutes, IT band


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