Weight: 213. Time: 1:45.
I came in today feeling beat up after Tuesday and didn't get much sleep at all since I flew into Boston. This was a heavy day, so it was a little rough, but I didn't miss a rep. So I'll take it.
• Bench 145x3 (50), 170x3 (60), 200x3 (70), 230x3x2 (80), 240x2x3 (85)
• Deadlift 270x3 (50), 325x3 (60), 380x2x2 (70), 435x3x2 (80), 460x2x2 (85)
Belted last sets at 435 and 460. I got a little greedy and didn't properly warm up my adductors, which were sore from squatting. I pulled them a little at 270, but managed to keep it from getting any worse through the rest of the sets.
I almost missed the second rep of my first set at 460. Because of being tired and sick, I wasn't mentally focused at all. I pulled my head out of my ass for the second set and demolished it.
• Bench
• Flies 30x10x5
• Lunges 135x5x5
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