no spotter, no confidence
Bench
135 x 8 x 2
185 x 4
175 x 5
165 x 6
155 x 7
135 x 7
Arnold Press
35 x 8
40 x 6 x 2
Dumbbell Chest Press
50 x 8
55 x 8
60 x 6
Tricep Pulldown
100 x 8
120 x 6 x 2
Lateral Raises
25 x 6 x 3
Close Grip Chin Ups
2 sets
Core Work
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