Squats
135 x warmup
185 x 5 x 2
using purple bands
225 x 5 x 2
275 x 4 x 2
using green bands
275 x 5
295 x 5
315 x 4
315 x 5
Lunges
135 x 6 x 2
145 x 6
155 x 6
15 second break
another 2 reps
Quad Death
3 sets of the cycle
Leg Extensions
stripped set starting from 205
Squats
95 till failure
Ab Wheel
4 sets
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