Last leg day before American Cup. Wanted to keep things light and fast.
Speed pulls:
w/ quadded minis
205 x 3, 1 set
295 x 3, 7 sets
Around set 6, things started to click again for my lockout at the top. I think my form might be ok for the meet.
Good-mornings:
315 x 8
405 x 5
405 x 8
405 x 10
I hadn't done these in like 3 months (due to the sciatica), so 405 felt weird the first set. I wasn't really in the groove until the 3rd set and then I could pound it out.
(superset)
Glute-ham Raises
3 sets
Leg raises, 3 sets
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