Tuesday, January 27, 2009

Upper Back

Posted by Vit at 9:40 PM
Cable rows
170x5
180x5
190x5
200x2x5

Incline bench rear delt rows
50s x2x8
60s x6
70s x2x6

Banded shrugs (pause at top)
blues x10
blues+purples x10
blues+greens x3x10

Reverse curls (suicide grip)
70x3x10
80x8
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