Squats and more Squats

1/12/09

Squats

135 x5 (warmup)

185 x 5 x 2

using purple bands
225 x 5
275 x 5

315 x 5

using green bands

365 x 5
I know I did more, but I can't remember what weight I did.

Lunges

135 x 8 (each leg)

145 x 8 (each leg)

155 x 8 (each leg)

Leg Extensions

stripped set starting from 210

Squats

135 till failure

Ab Wheel

3 sets