1-9
P. cl. Ab. kn 90/4 x 2 105/2+1 x 3 (+1 =jerks)
C&J 105/2 117/1 x 3
Jerk 105/1 Upper back too tired for more
Cl. pull + clean + Jerk 90/1+1+1 x 3
seated good morning 60/3 x 3
Front squat 142/1 Super hard....
Must've been tired from the previous workout because this workout was very difficult.
1-10
Jerk 117/1 x 3
BTN Jerk 117/1 x 3
Jerk 102/2 x 4
Front Squat 142/3 x 3
Lunge 105/3 102/3 x 2
Rolled over the stuff I couldn't do in the previous workout to this one. Got every rep and eerything was pretty easy. 117kg jerks didn't feel super great but I got them all. I'm still not catching jerks in exactly the right place though. I'm going to keep focusing on that. I think the problem is in my back position when I start the jerk.
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