Weight: 212. Time: 1:15.
End of a very tough week. Recovery capacity still not back to full force, so I was pretty beat up coming into this workout. Looking forward to 2 days off.
• Squat 225x4 (50), 260x3 (60), 305x3x2 (70), 350x3x5 (80)
Lower/middle back infinitely sore. This made things difficult. I decided to belt all the heavy sets.
• Bench 145x5 (50), 170x5 (60), 200x5x4 (70)
Just worn out generally, this was a little difficult too.
• Flies 30x10x5
Right shoulder killing me, I'm going to permanently swap these for dumbell bench.
• Dips BWx8x5
• Good mornings 170x5x5
Back, ow.
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