Bench

1/7/09
Bench
Terrence's Workout
135 x 8
155 x 5
135 x 8
165 x 2 + 1 fail
135 x 11
175 x 1 + 1 fail (PR)


2 Board Press
155 x 3
165 x 3
165 x 3
155 x 3

Dumbbell Shoulder Press
weird sets because of limited access to weights
65 x 8
65 x 7
75 x 4
75 x 3

Some Exercise, I can't remember anymore...

Decline Medicine Ball Abs