Wednesday, January 14, 2009

Bench

Posted by Greg at 10:49 PM
1/14/09
Bench
185 x 6
full pauses on chest from here on out
185 x 4
175 x 5
175 x 5

Foam Roller Press
175 x 5
185 x 3
195 x 3
205 x 2 + 1 fail

Close Grip Pin Press
135 x 5
145 x 5
155 x 5

Tricep Pull Down
120 x 8 x 3
140 x 4
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