Friday, January 30, 2009

CARDIO/FLEXIBILITY

Posted by Nathan Beckmann at 11:51 PM


• Cardio - bike 130 bpm x 20 min

• Flexibility - soleus, gastroc, hamstrings, adductor, groin, hip flexors

• Cardio - walking to and from party 1 hr (combined)

I wouldn't include this except that it ended up being an epic journey.


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