Decided to squat today since i have an IM game tomorrow at 7
Squats
warmups
195x3
205x3
215x3 PR
form could've been better on these (hips were coming up too early)
Paused Squats (3 second pause at bottom)
165x3x3
Lunges - these still feel a little awkward for my left knee but it's getting better
95x8 per leg
115x6
135x4
Hanging Leg Raises
4x20
1 comment:
You've got to remember to tag your posts so they show up in your log. (I did this one for you)
Post a Comment