Sunday, January 18, 2009

RANDOM/CARDIO

Posted by Nathan Beckmann at 8:38 PM


• Pulldown abs 110x10, 130x8x2, 150x10

The set with 150 was questionable form.

• Single-hand cable row 80x10, 100x10, 120x10

• Lateral raises 30x10x3

• Cardio - ice skating 40 mins?


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