Put the 42 Katana on very loose today. Pretty much just put my arms in and pulled the front down so there were no wrinkles. Also pulled the neck UP to see if I could touch some lighter weights for my opener.
Bench Press (with commands):
305 X 1
310 X 1
These felt alright and I was able to touch pretty easily with them.
Close Grip Bench Press:
185 X 5
225 X 5
245 X 5
245 X 5
Flat Dumbbell Press:
80s X 8
90s X 8
95s X 8
95s X 8
Dumbbell Press (palms facing each other):
60s X 8
70s X 8
70s X 8
Triceps
Abs
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