Weight: 211. Spent a long time talking to Danny before doing cardio, so this all took like 2 hours even though it was very little work.
▼ Misc
Back's been bothering me a little, as has my knee. Just some really really light work to get the blood pumping.
• Pull ups BWx18, BWx10x2
Went for PR (20+), but it wasn't gonna happen. I was using better form than I had when I did 20.
• Super strict cable row 120x10x3
• Single-leg extension 120x10
Knee felt like ass. Stopped.
• Step-ups 10 / leg x 3
Knee felt better.
• Cardio - bike 130-145 bpm x 20 mins
• Flexibility : gastroc, soleus, hamstrings, adductor, groin, hip flexors
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