1/10/09
Didn't know when lifting was, so I played basketball and snuck in a set of bench presses. Fooled around and tried to hit my max, but failed. Did some extra biceps too. Gotta impress the ladies.
Bench
135 x 5
185 x 0 (failed)
185 x 0 (failed)
155 x 5
Concentration Curls
25 x 5
27.5 x 5 x 2
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