Time: 1:50. Weight: 213.
Had a couple drinks at a birthday party last night, so I woke up at 4pm today. I was not at 100%.
I think the right knee pain I was feeling on Tuesday was a slight strain of my MCL. I say this because the pain isn't in the patella tendon at all, but localized to a "bruised" region on the inside of the right knee. This isn't really bad news because the MCL heals by itself without any help, and it didn't bother me at all today during the squats.
• Bench 145x6 (50), 170x5 (60), 200x4x2 (70), 215x3x2 (75), 230x2x2 (80),
245x1x2 (85), 230x2x2 (80), 215x3x2 (75), 185x5 (65), 155x7 (55)
These pyramids take forever.
• Dumbell bench press (hands facing each other) 45x10x5
• Squat 225x5 (50), 260x4x2 (60), 305x3x2 (70), 325x3x5 (75)
Belted last 3 sets. I think the belt makes the most difference when Im getting a little beat up from the rest of the training, because I felt way better with it today. And it didn't seem to be as significant last week.
• Dips BW+25x8x5
• Good mornings 185x5x5
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