Bench
full pauses
185 x 5 x 2
195 x 2
195 x 3 (Dave fired me up before this one, it was helpful)
Bench Against Bands
green bands were suspended ~ 5" over chest
135 x 5
135 x 5
155 x 5
135 x 5
Pros: fun to fight against something, rewarding, especially when almost hitting lockout
Cons: almost died
Dumbbell Shoulder Presses
45lbs x 8 x 4
Overhead Tricep Extension (one arm)
25lbs x 8 x 3
2 comments:
Looking good on the bench. Keep it up and remember, don't crowd the bar.
Thanks, I needed a reminder, you should come back and lift with us more often.
Post a Comment