Lats/Biceps

Somewhat Strict Bent Over Rows

bouncing allowed but touching the plates to the floor every rep

120lbs x 7 x 4

Wide Grip Lat Pull Downs

130lbs x 8 x 4

Bent Over Dumbbell Rows

very strict form
45lbs x 10
50lbs x 10
55lbs x 10

65lbs x 10
65lbs x 10

Concentration Curls
22.5 x 4 x 5

Face Pulls w/ Green Bands

3 sets