SHEIKO #18

Time: 2:45. Weight: 211.

  I've been feeling like ass for a number of reasons. Knee has been bothering me. I pulled muscles in my neck and groin in Thursday. Then I got masisvely congested and I've been feeling nauseous. Also, I haven't been able to sleep lately. So... perfect time to lift, right?

• Squat 225x5 (50), 260x4 (60), 305x3x2 (70), 325x3x6 (75)

Might have done 7 heavy sets, not sure. Used belt on 3 of them.

• Bench 145x6 (50), 170x5 (60), 200x4 (70), 215x3x3 (75), 230x2x2 (80), 

245x1x2 (85), 230x2x2 (80), 215x4 (75), 200x5 (70), 170x6 (60), 145x7 

(50)

Fuck these pyramids they take like an hour.

• Dumbell bench (hands facing in) 55x10x5

Might drop down to 50's for these. Its just supposed to be active recovery.

• Dips BWx8x5

• Squats 245x5 (55), 285x3 (65), 325x2x4 (75)

Was supposed to 3 on first set.

• Good mornings 185x5x5

There was a story on the news today about angry turkeys who are attacking mail men. It's gotten so bad that they've stopped delivering mail to this neighborhood. The turkeys are apparently nice to everyone not in a mailman uniform. Boston is awesome. PS> There are geese all around MIT just chilling. Hooray for large birds.

Grats to Dave on the nice total.