UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Friday, January 23, 2009
Week C #2
Posted by
Phil Russell
at
10:09 PM
Olympic-Style Front Squat:
325 x 1 (+5 PR)
Rippetoe-Style Standing Overhead Press:
225 x 4
Power Cleans:
230, 6 x 1 (6 singles)
Also, I bonked Brittany on the head when I was re-racking the bar while she was doing presses :P She forgives me, though!
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