DE Bench

Bench Press:
245 X 5
265 X 3
265 X 3

Bench Press with Phil's Big Chains:
135 X 3 (8 sets) with ~60 seconds rest between sets. Used 3 different grips.

Phil Style Overhead Press:
115 X 5
135 X 5
155 X 5
165 X 3

Incline Skullcrushers:
5 sets

Banded Floor Dumbbell Tricep Extensions:
4 sets

Abs