Bench Press (all reps paused):
225 X 3
245 X 3
250 X 3
255 X 2
255 X 2
Bench Off 3 Board:
265 X 3
280 X 3
295 X 2
Close Grip Off Boards (each set is 9 total reps with 3 reps at boards 1-3):
185
185
205?
One Gigantic Set with 12 total reps with 3 reps at boards 1-4:
135
155
No comments:
Post a Comment