T-Bar Rows
50kgs + 2 plates x 8
50kgs + 3 plates x 8
50kgs + 3 plates + 10lbs x 8
50kgs + 3 plates + 25lbs x 6
I get a lot out of this exercise, but I feel like I could have pushed myself harder in terms of reps.
Wide Rows
130 x 8
140 x 8
150 x 7
Face Pulls
double banded purples x 4 sets
Close Grip Lat Pulldown
130 x 15
150 x 8
170 x 8
180 x 6
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