I recently got my Inzer Fusion deadlift suit so I used it with straps down today to break it in.
Deadlift:
475 X 3
This 19 year old, 180 something lb guy named Spencer deadlifted 500 X 8 today. He was really pissed because he was going for 10 reps.
Band Resisted Deadlifts (we draped the band over the bar and stepped on it):
225 X 1 (green)
225 X 1 (blue)
245 X 1 (blue)
275 X 1 (blue)
295 X 1 (blue)
I like these.
Cambered Bar Good Mornings:
155 X 5
205 X 5
265 X 5
295 X 5
315 X 3
Banded Back Extensions (purples):
3 sets of 25 reps
No comments:
Post a Comment