Weight: 211. Time 1:45.
• Bench 140x5 (40%), 170x4 (60%), 195x4 (70%), 210x3 (75%), 225x2x2
(80%), 240x1x2 (85%), 225x2x2 (80%), 210x3 (75%), 185x5 (65%),
155x5 (55%)
• Flies 30x10x5
May have done 4 sets -- kind of lost count.
• Squat 215x5 (50%), 255x3x2 (60%), 300x3x2 (70%), 320x3x4 (75%)
Belted last two sets.
• Dips BW+25x8x5
• Good mornings 175x5x5 (40%)
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