Tuesday, December 2, 2008

Bench

Posted by Greg at 11:01 PM
12/2/08
Bench
175 x 5
175 x 5
185 x 5
185 x 5

Floor Press
135 x 8 (getting a feel for the floor press)
145 x 10
155 x 8
175 x 2
165 x 6

Incline Skull Crushers
70 x 7 x 2
80 x 6

Rainbow Dragonfly Ponies
3 sets
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