Tuesday, December 2, 2008

Squat

Posted by Greg at 3:25 PM
12/1/08
Squat
105 x 10
135 x 8
135 x 8
165 x 6
165 x 6

Band-Lightened Squat w/ purples
185 x 5
225 x 5
225 x 5
245 x 5

Band-Resisted Box Squats w/ purples
95 x 4
115 x 4
135 x 4
155 x 4
the weight was still popping, but I had done enough sets
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