Everything felt ridiculously easy. The extra day of rest made a big difference.
• Squat 215x4 (50), 255x4 (60), 300x3 (70), 320x3x5 (75)
Belt last two sets.
• Bench 140x5 (50), 170x4 (60), 195x4 (70), 210x3x3 (75), 225x2 (80), 240x1x2
(85), 225x2 (80), 210x4 (75), 195x5 (70), 170x5 (60), 155x6 (55)
• Flies 30x10x5
• Dips BW+25x10x5
• Squat 235x3 (55), 275x3 (65), 320x2x3 (75)
Did three reps on first set at 320, forgot. Whatever.
• Good mornings 170x5x5
• Wandering around downtown going to bars 6 hours
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