skwought

Squat:
315 X 5
325 X 5
325 X 5
315 X 5

Band Resisted Box Squat (Purples):
225 X 4
315 X 4
315 X 4
315 X 4

Pause Squat (using the Trey count~6 secs):
275 X 2
295 X 2
315 X 2

Lunges:
185 X 6 each leg
225 X 6
225 X 6