Tuesday, December 9, 2008

12-9

Finished yesterday's workout today at coach's around 2pm. As long as I'm there earlier it's fine, just a pain to have to break up my day.

Power sntach 77/2 x 2 88/1 x 2
Clean and jerk 97/1 x 2 110/1 x 2 117/1 x 2 Pretty easy
BTN Jerk 110/1 120/1 x 2 127/1 missed twice 125/1 missed 120/1 x 2

I think it's just that my upper back is a little sore from the overhead supports, although 90-95% BTN jerks were fine. I can't wait until test day. My upper back feels stronger than ever and I actually feel like my jerk technique has improved significantly. I use my mid back to support the weight overhead instead of my shoulders, which means that I'm placing the bar and holding the bar in the right place.

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