White Devil Bench

Superwide Bench Press: 175x6
185x6
195x4

Floor Press (med grip): 165x5, 5, 6
175x5

Skull Crushers: 80x8, 8, 10

Real JM Presses (my fault): 95x8, 8, 8

Rainbow Dragonfly Ponies: 5, 5, 5

Today I contacted Ted O'Neill at Diablo Barbell up in NorCal, and he gave me the OK to train there over Winter Break. Naturally, Brent kept on saying "come on Kyle - they'll kick you out of Diablo for that" and "lets go Diablo!", so eventually (with my help) we came up with "Diablo Blanco". Hilarity Ensues.

Dave wanted to try JM presses again, and apparently I had done them wrong. I still like my version better.

Rainbow Dragonfly Ponies are also known as "Dragon Flags" and were done by Bruce Lee as ab training (word on the street).

Also, Pre-finals delirium has set in. I almost killed 3 people in the gym today because I couldn't think about anything but triceps and carbonyl reactions.