Monday, December 1, 2008

Squat

Posted by Brent Tanaka at 10:43 PM
Squats:
315 X 5
325 X 5
325 X 5
Form wasn't there today so didn't want to go up in weight.

Band-Resisted Box Squats (blue bands):
185 X 4
225 X 4
225 X 4
245 X 4

Pause Squats (6 seconds in the hole):
275 X 1
315 X 1
315 X 1
335 X 1
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