Wednesday, December 24, 2008

Benching with Monsters

I trained with Stevie's brother (Jonathan), his dad, and one of my friends today. They are damn strong.
Bench:
225 X 5
255 X 5
255 X 5
265 X 3
275 X 1
Jonathan and his dad each hit sets of 275 X 5, 295 X 5, 305 X 5, 315 X 3, and 325 X 3.

Floor Press:
225 X 5
255 X 5
255 X 5
275 X 1 way too heavy so dropped it to 245 X 4 right after
Jonathan and his dad hit 225 X 5, 315 X 3, 315 X 3, and 275 X 5.

Band Resisted Close Grip Bench:
The bar was about 2 inches off our chest and we wrapped greens a couple times around the bottom of the rack.


135 X 8
155 X 8
155 X 6
They hit sets of 185 X 8 and 205 X 5.

We had to wrap it up because the gym was closing early. I went to my friends house and did some dips and close grip pushups to work the tris.

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