Off-week for deadlift. Felt pretty tired today for some reason
Stiff-legged Deadlift:
407 x 5
427 x 5
457 x 5
I wasn't expecting to go over 407, but things felt easy and the sciatica felt ok, so I pushed myself a little.
I was planning to do good-mornings next, but on Monday, the squat suit had left some big gashes above my hips and today the belt re-opened them. I had to get bandaids to stem the bleeding, which was a first for me. The bench-shirt armpit gashes are at least hidden somewhat. Bleeding from your hips is not so hot.
Lunges:
135 x 10 each leg
225 x 8 each leg (exhausting)
245 x 4 each leg
225 x 5 each leg
Seated Good-Mornings:
I discovered this jumbo pad for the bar that lets you put the bar right on the neck. Doing good mornings with it feels like using an SS-bar, which is brutal.
135 x 10, 4 sets.
Hyperextensions:
green band x 2 reps
These are amazing in their ability to immediately irritate my sciatic nerve.
(superset)
Adductors
220 x 30
220 x 20
220 x 12
Hanging Leg Raises:
3 triple-sets
220
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