Weight: 213. Time: 1:30.
• Dumbell row 80x12x2, 120x15,12
• Cable row 160x10x3
Done upright with very strict motion. I was very surprised how much I failed at these.
• Pull-ups BWx14,9
• Barbell curls 80x5, 50x12x2
• Cardio - bike 145 bpm x 25 mins
▼ Flexibility
• Gastroc
• Soleus
• Hamstrings
• Groin on adductor machine -- two positions
• Seated groin
• Hip flexors
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