Weight: 208. Time: 1:45. First day of the cycle, it was good to be back in the gym seriously, even if the difference was only psychologically.
• Bench 155x4 (50%), 170x3 (60%), 195x3 (70%), 210x3x4 (75%)
• Squat 215x5 (50%), 255x5 (60%), 300x5x4 (70%)
Focusing on tight quads is helping the hip, but its still very tight and needs constant stretching. Belted last 2 sets.
• Bench 155x4 (55%), 180x4x2 (65%), 195x4x4 (70%)
• Flies 30x10x5
• Good mornings 175x5x5
Danny is trying sumo. I watched him do light work with 450 to learn technique. Fun times. I was lighter than I expected, too...I need to start eating again.
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