Livelift Day

Back is still too tended to risk deadlifting.

LEG PRESS:
ughhhh....

450 x 10
540 x 10
630 x 10
720 x 5
810 x 5
900 x 1 + 1 fail (almost but not quite)

Was going for lunges, but those hurt my glute.

Calf Raises:
450 x 30
630 x 30, 2 sets
720 x 20?, 3 sets

Standing Leg Curls:
100 x 10,
120 x 10,
150 x 10, 3 sets

Rainbow Dragonfly Ponies:
Decided to do these again to see if they still worked. I was sore for 2 days after we did them last time.

5 sets x failure (4-10 reps)

Pretty good, they still hurt.