Tuesday, December 2, 2008

CARDIO/FLEXIBILITY

Posted by Nathan Beckmann at 8:27 PM


• Infinite errands on bike ~1 hr?

• Cardio - bike 135-155 bpm x 25 mins

▼ Flexibility

• Soleus

• Gastroc

• Hamstrings

• Seated glute

• Seated groin

• Hip flexors

• Foam roll flexors/quad


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