BP!

Bench Press (with a full pause at the bottom):
225 X 5
235 X 5
240 X 5

Floor Press:
225 X 5
255 X 5
255 X 4
245 X 5

Skull Crushers
(Kyle boinked some kid in the head when he was bringing the 80lb bar around, ouch!):
80 X 10
100 X 10
120 X 10
80 X 25

JM Presses (killed the Lbows):
2 sets

Side lateral raises and some front raises